Shu Teng arrives at home: 90 seconds a day, paralyzed to 'massage' sub-health! ——Micro Habits+Home Massage, Self Help Revolution for Workers

You must have set this flag before:

❌ Starting running tomorrow! "→ Dust accumulates on running shoes

❌ Go to bed early tonight! "→ Swipe your phone until 2 o'clock

❌ Must quit milk tea! "→ In the afternoon, rely on it to prolong life

It's not that you're not working hard, but that changing is too inhumane!

Shuteng Home has served over ten thousand sub-health users and discovered the truth:

👉 90% of people lose because the first step is too heavy:Get a fitness card, buy a health pot... Fresh for three days, completely discarded

👉 5% of people win in the "too small to fail" category:Do only one effortless little thing every day

Today, we are giving you the ultimate solution for "lying down for health"——

Disassemble professional massage intoMicro habits ",Cooperate with on-site service

Steal 90 seconds from you every day and quietly sweep sub-health into the trash can!

1、 Is sub-health not a disease? It is a 'bankruptcy warning' issued by the body!

self-examination! Three out of these seven are distress signals:  

☑️ Waking up exhausted in the morning feels like being beaten up

☑️ The neck and shoulders are as hard as steel plates

☑️ Drinking cold water causes bloating in the lower abdomen

☑️ Climbing up to the third floor, panting like a blower

☑️ Wake up in the middle of the night like a spy

☑️ Emotions are flammable and prone to explosion

☑️ The flu never misses you

Don't wait for the parts to be scrapped before maintenance! Micro habits+massage is the best 'stop loss technique':

> 🔸 Rub your ears for 90 seconds every day → Sleep quality+30%

> 🔸 30 beats of elbow socket in the morning → Constipation rate ↓ 45%

> 🔸 Take a nap and press Hegu acupoint for 1 minute → Headache onset ↓ 60%

2、 Why can the 'micro massage habit' break through? Scientific dismantling of lazy logic!

✅ Principle 1: 0 Willpower Activation Method

▪️ Traditional health preservation: It is necessary to change clothes, go out, and set aside 1 hourBrain direct red card warning

▪️ Shu Tengwei's habit:

When brushing teeth50 strokes of tiptoe heel(Tonifying Kidney Qi)

Wait for the elevatorRub the earlobes for 30 seconds(Awakening God)

During binge watchingStep on the fascial ball(Tongyong Spring)

👉 The action is so small that it feels like tickling, and the brain is too lazy to resist!

✅Principle 2: Home massage is a 'nuclear bomb level assist'

▪️ Pain points:Can't you find the acupoints for self-study massage? Do you want to give up easily?  

▪️ Shu Teng Plan:

1. First visit=Real person teaching class

→ The technician teaches you step by step: touch the "shoulder well hole" accurately (press against the sour and refreshing sky)

→ Customization3 exclusive micro actions(Match your sub-health symptoms)

2. 1 visit per month=habitual reinforcement device

→ Technician checks for deformation in movements (such as rubbing the abdomen in the wrong direction and causing bloating)

→ Upgrade the difficulty of micro movements (e.g. from tiptoe to squatting against the wall)

👉 Professional guidance+regular feedback to root micro habits

✅ Principle 3: Snowball Effect

▪️ Week 1: 50 tiptoes → slight heat on the soles of the feet

▪️ Week 2: Rub the lower abdomen for 1 minute → burp and exhaust gas

▪️ Week 3: Push the liver meridian for 2 minutes before bedtime → stabilize emotions

Tiny positive feedback makes you fall in love with health preservation like addicted to playing games!

3、 Shu Teng's "Micro Habit Massage Package": Paralyzed Home Starts Health Program

🔥 Package A: Steel Neck Rescue Kit

▪️ Micro habit: Posting notes on computer screens →Every hour, turn your neck and draw the word 'feces'(3 circles)

▪️ On site assistance: The technician relaxes the trapezius muscle every month and teaches you how to work at the workstationUse a ballpoint pen to counter the wind pool hole(Feeling so good that my scalp feels numb)

🔥 Package B: Ice Cave Waist Warmth Pack

▪️ Micro habits:Set an alarm on your phone →At 3pm, the palm touches the navel(1 minute)

▪️ On site assistance:Technician essential oil massage abdomen to relieve cold and stasis, send it to youMoxibustion patches warm babies(Continuous 6-hour warming)

🔥 Package C: Anxiety nerve power outage package

▪️ Micro habits:When taking a showerScrape the scalp with a comb(30 seconds, purging fire)

▪️ On site assistance:Technician Head Therapy+Ear Acupoint Pressure Reduction, Teach YouPinch the earlobe and press the 'shutdown button'(First aid before emotional outburst)

4、 User test: The compounding power of micro habits

>Designer Azhe:

According to the technician's instruction: Every time you pour water, turn your neck and draw 'feces'.Two months later, there was no recurrence of cervical spondylosis!100 times easier than gritting your teeth for fitness

>Accountant Wang Jie:  

In the afternoon, the navel became a muscle memory,Reduced bloating, and also quit the addiction to milk tea!Every month, technicians come to massage their stomachs like recharging their bodies

>Programmer K: 

Use a comb to scrape the scalp and relieve stress,Even if the code encounters an error, the keyboard won't fall.My wife said that the trick taught by the technician saved our marriage

5、 Action Now: Embark on the '90 Second Health Revolution' with paralysis

⏰ Shu Tengwei Habits Launching Ceremony

▪️ New customer's first visit →Gift "Micro Habit Hand Card"(Check anytime after placing the phone case)

▪️ Sign up for quarterly services →Send intelligent timed fascia ball(Automatic counting under foot)

🔥 Guidelines for Rehabilitation of Paralyzed Families

1. Scan the code for testing → Collect yourSub Health Type Report

2. Schedule a technician's visit → Learn3 exclusive micro actions

3. Execute 90 seconds per day → Technician at the end of the monthAcceptance results+upgrading skills

>Shuteng Declaration:

•Health preservation should not be an ascetic practice!

•It's better to break down professional massage into pieces instead of making a face out of it

•Let health happen naturally like brushing teeth.  

•Stealing 90 seconds from you every day will save you 90 hospital visits in the future——

•This account, no matter how you calculate it, wins!